Experience the power of reflection!

I design self-discovery tools. They regularly help clients like you increase awareness, develop personal agency, and learn from experience.

Reflection practices will accelerate your development. Reflection comes in many guises – written, audio or video. Written forms are referred to by many names such as journaling, expressive writing, or morning pages, etc. Depending on the model chosen, it can be documenting, analyzing, and stream of consciousness.  The ones I create are designed to draw your hidden internal data into awareness.

You know more about what makes you tick than you realize. The challenge is unlocking access and processing what you discover. In my practice, I have clients use the written and audio extensively. When someone needs a fast track to self-awareness, we use video.

When moving through growth and uncertainty, you can count on reflective practices to help you:

• Examine actions or interactions
• Restore clear thinking quickly
• Distinguish perception from reality
• Tap into intuitive and cognitive thoughts and feelings
• Reveal underlying information about concerns
• Reduce emotional fatigue that accompanies change and transition

Are you determined to build stronger personal agency? Have you been looking for cost-effective ways to grow and develop?

When trying harder isn’t making enough difference, work from the inside out.